The use of video by every level of coach and program is key to understanding what the athlete is doing right and wrong. Correction is so much easier to do with the understanding that the moving pictures provide. You can video your team mates and create a YouTube channel that is private and confidential, Give our staff access and we can give you immediate feedback. Row in the morning, Get feedback during the day and fix it that night.
Check out our YouTube Channel for video drills, shots of rowers from around the country and clips from past camps.
Become a RowCamp YouTube Channel subscriber and you will be notified of the newest views.
Keep up and call Mark for help in how to set up your own channel.
Nutrition is a big word and it comes down to knowing how your body works best to use the fuel you put in it. We work with a great young nutritionist to help you build a diet that helps you get the most of your workouts. When to eat, what to eat, and how much is all part of the mystery. Let us help you solve the case to make a better you. Nutrition, Lifting, stretching, core work, erging, and on the water workouts are all part of the plan. Let us help you.
Last Updated on Wednesday, 23 September 2009 14:50
Jim and Mark along with some of the countries best coaches are at your service to discus anything rowing related.
Boathouse Layout and building
Rigging for your program
Rigging in the world of rowing is a huge word. We want to help you make the most of your time, energy, resources while expanding your knowledge and comfort in talking about and actually setting the rig for your crews. Rigging a boat is only part of the equation, oars, posture, body placement and the boat all have to be considered in rigging for an effective and powerful session on the water. Often people end up learning how to row in a defensive manner because of rigging. A few simple steps will help you go a lot further with a lot less energy and get more out of your time on the water. Contact us to learn how we can help.
Quadrenial, Annual, Seasonal or race specific training programs are all possible.
