|
The Complete Masters
Sculling Camp - Lake Lucerne, NY |
Lake Lucerne, New York (just north of
Saratoga Springs, Off I-87)
July 24-27, 2008
ONLY
3 Spots Left (4/29/08)
Cost is $900 Camp is
All-Inclusive: All Lodging, Food, Snacks,
Drinks, Massage, Off Water Training and of course
Professional, Personal Coaching is INCLUDED!
All you have to do is arrive!!
This is truly a great opportunity for the
best in a Rowing Retreat:
Eat, Sleep, Row,
Repeat will be the Motto for 2008
Olympic level coaching, 1-4
Coach-Rower Ratio, Incredible Location, Awesome
Hosts, Great Food, Quiet Water on the Upper
Hudson, Bring your boat or
use one of ours, Rowing in 1x, 2x and 4x's.
CAMP
Brochure
|
Camp is held at Kenny's Cabin, New York. The camp features the following:
-
Camp is four days and three nights. ALL
Inclusive, All you have to do is ROW!
-
Rowing in singles, doubles, and quads. Bring
your own or use ours
-
TEN on-the-water rowing sessions!!
Eat, Sleep,
Row, Repeat
-
All Meals, Snacks, Drinks and Lodging are
INCLUDED! Personal Massage Provided at
No Charge!
-
Video review of each rowing session, classroom
sessions, DVD of camp video
-
Shore sessions include: training methodology,
drills, nutrition, and strategy specific to
the masters athlete
-
Circuit/ Med Ball training sessions
-
Nutritional Analysis by a certified sports
nutritionist
-
Hands-on weight training sessions offered by
certified strength coach
-
Complete written stroke analysis and critique to
take home
-
Spouses are welcome to enjoy meals and the camp’s
social aspects at small additional charge.
Take advantage of all Up-state NY has to
offer, including biking, hiking, canoeing,
birding, and the surrounding mountain vistas.
|
|
|
Camp Schedule |
ROW, EAT, SLEEP, REPEAT... |
 |
|
Thurs |
Noon |
Meet at Kenny's Cabin for Camp Registration
and Welcome |
|
|
1:30 |
Water Orientation and Row #1 |
|
|
3:30 |
Video review and snack |
|
|
4:30 |
Row #2 |
|
|
6:00 |
Dinner with video review |
|
|
|
|
|
Friday |
6:00 |
Row #3 followed by Video and Breakfast |
|
|
9:00 |
Row #4 and video |
|
|
11:00 |
Circuit Training |
|
|
Noon |
Lunch followed by Nap Time |
|
|
3:00 |
Row#5 followed by Video |
|
|
6:00 |
Dinner in the Lodge |
|
|
|
|
|
Saturday |
6:00 |
Row #6 followed by Video and Breakfast |
|
|
9:00 |
Row #7 and video |
|
|
11:00 |
Rigging and boat selection |
|
|
Noon |
Lunch |
|
|
3:00 |
Row #8 and video |
|
|
6:00 |
Dinner and Movie night |
|
|
|
|
|
Sunday |
6:00 |
Row #9 followed by Video and Breakfast |
|
|
9:00 |
Row #10 |
|
|
11:30 |
Boat final check and review |
|
|
Noon |
Lunch and Camp Graduation, checkout
|
|
|
|
|
|
|
