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The Complete Masters
Sculling Camp - Salmon Hills, NY |
Salmon Hills, New York (just north of
Syracuse)
June 21-24, 2007
Cost is $850 Camp is
All-Inclusive: All Lodging, Food, Snacks,
Drinks and of course coaching is INCLUDED!
This is truly a great opportunity for the
best in a Rowing Retreat:
Eat, Sleep, Row,
Repeat will be the Motto for 2007
Olympic level coaching, 1-4
Coach-Rower Ratio, Incredible Location, Awesome
Hosts, Great Food, Quiet Water on a 7 mile reservoir, Bring your boat or
use one of ours, Rowing in 1x, 2x and 4x's.
Take A Tour of
Salmon Hills
Click Here
Call
or Email for Compete Camp Brochure
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Camp is held at Salmon Hills, New York. The camp features the following:
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Camp is four days and three nights. NEW for
2007 Extra Day and Night!
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Rowing in singles, doubles, and quads. Bring
your own or use ours
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TEN on-the-water rowing sessions!!
Eat, Sleep,
Row, Repeat
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All meals, snacks, drinks and Lodging are
INCLUDED!
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Video review of each rowing session, classroom
sessions, DVD of camp video
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Shore sessions include: training methodology,
drills, nutrition, and strategy specific to
the masters athlete
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Circuit/ Med Ball training sessions
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Nutritional Analysis by a certified sports
nutritionist
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Hands-on weight training sessions offered by
certified strength coach
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Complete written stroke analysis and critique to
take home
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Spouses are welcome to enjoy meals and the camp’s
social aspects at small additional charge.
Take advantage of all Up-state NY has to
offer, including biking, hiking, canoeing,
birding, and the surrounding mountain vistas.
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Camp Schedule |
ROW, EAT, SLEEP, REPEAT... |
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Thurs |
1pm |
Meet at Salmon Hills for Camp Registration
and Welcome |
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2:00 |
Water Orientation and Row #1 |
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3:30 |
Video review and snack |
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4:30 |
Row #2 |
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6:00 |
Dinner with video review |
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Friday |
6:00 |
Row #3 followed by Video and Breakfast |
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9:00 |
Row #4 and video |
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11:00 |
Circuit Training |
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Noon |
Lunch followed by Nap Time |
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3:00 |
Row#5 followed by Video |
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6:00 |
Dinner in the Lodge |
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Saturday |
6:00 |
Row #6 followed by Video and Breakfast |
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9:00 |
Row #7 and video |
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11:00 |
Rigging and boat selection |
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Noon |
Lunch |
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3:00 |
Row #8 and video |
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6:00 |
Dinner and Movie night |
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Sunday |
6:00 |
Row #9 followed by Video and Breakfast |
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9:00 |
Row #10 |
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11:30 |
Boat final check and review |
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Noon |
Lunch and Camp Graduation, checkout
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